The fuyu persimmon, also known as the Japanese persimmon, is the national fruit of Japan, although it originated in China. The fruit is a rich reserve of assorted phytochemicals – catechins … In addition to persimmons, other high antioxidant foods include berries, cilantro, dark chocolate and cinnamon. The following nutrition information is provided by the USDA for an average (168g) Japanese persimmon (2 1/2" in diameter).1 2018;33(33):e218. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). With 6 grams of fiber per fruit, eating a persimmon or two contributes towards the recommendation of at least 25 grams per day. White, powdery sugar eventually precipitates, coating the fruit and making for a sweet treat. One well-known non-astringent variety in the U.S. is Fuyu. Calories. It's the type often sold in grocery stores. Khan N, Syed DN, Ahmad N, Mukhtar H. Fisetin: A dietary antioxidant for health promotion. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Persimmons, japanese, raw, NUTRITIONAL TARGET MAP™ Persimmon Fruit Nutrition Facts (Calories, Sugar, Carbs, and More) One of the reasons why persimmons are a popular fruit is that they are very nutritious and good for you. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Downloadable/Printable Posters Calcium 13.4mg. Antioxid Redox Signal. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Persimmon Sorbet Makes 1 quart or 8 servings Also, based on research, persimmon has a lot of substances that are very useful. If permissions appear overly ripe or begin to smell rancid, discard them. It is also a good source of Vitamin C, and a very good source of Dietary Fiber, Vitamin A and Manganese.The bad: A large portion of the calories in this food come from sugars. Rich Source Of Phytochemicals. U.S. Department of Agriculture. ... U.S. Department of Agriculture FoodData Central. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutrition Facts. The following nutrition information is provided by the USDA for an average (168g) Japanese persimmon (2 1/2" in diameter).. The Self NutritionData method and system is covered by U.S. Patent No. Antioxidants: The antioxidants present in persimmon function as protective scavengers against free … A typical target for total Estimated Glycemic Load is 100 or less per day. She is also the founder of Marisa Moore Nutrition. Each persimmon contains 118 calories, 1 gram of protein, 0.3 gram of fat and 31.2 grams of carbohydrates, including 6 grams of fiber. If you notice allergy symptoms after coming into contact with persimmons, speak to an allergist for a full evaluation. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Persimmons, japanese, raw. 2%. 127. Persimmon is moderate in calories, due to its relatively high carbohydrate content, however, 20% of those carbs are dietary fiber, which can help aid weight loss.. A research showed that in high fat diet fed rats, persimmon supplementation helped significantly reduce the rise in plasma lipids, including total cholesterol, triglycerides and low density lipoprotein levels. Colors of vegetables and fruits and the risks of colorectal cancer. Persimmons offer an exceptionally high level of lutein and zeaxanthin, two forms of beta carotene that tend to accumulate in the retina. The first persimmon nutrition is tannin. Fisetin enhances long-term memory, prevents neuronal dysfunction, and protects against age-related cognitive decline.. J Korean Med Sci. Published April 1, 2019. Handle persimmons as you would other types of fresh fruit. And by increasing serotonin levels, fisetin provides anti-depressant effects. Here are some of the benefits supported by modern science. They also provide vitamin C, folate, phosphorus, magnesium, and calcium. Nutrition facts for Persimmons, raw, japanese, recommended daily values and analysis. Persimmons are high in potassium and beta carotene. measure: grams: 1 fruit without refuse: 25: In Chinese: Select serving size: 100 g 1 fruit without refuse = 25 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Calorie breakdown: 2% fat, 95% carbs, 3% protein. Keep persimmons separate from other foods that could cause potential contamination, especially raw meats or fish. Persimmons, japanese, raw. With the listed nutrients earlier you might want to eat persimmon … 1%. World J Gastroenterol. There are different ways to use persimmon, based on the particular variety. and Privacy Policy and Cookie Statement The traditional Japanese method of drying astringent persimmon involves removing the leaf crown, peeling off the skin, and hanging them to dry in the sun. In the United States, persimmons are commercially grown in California, but home gardens around the country also produce certain varieties. FoodData Central. Diospyros kaki is the predominant species commercially grown in the United States and is primarily grown in California, followed by Florida, and to a smaller degree in southeastern Texas (Ames, 2010) (Nardozzi, n.d.). Provided by USDA NRCS Wetland Science Institute (WSI). The Asian persimmon (Diospyros kaki) grows in USDA hardiness zones 7 to 11, and is known for its large fruits on smaller trees. Calories in Persimmon Persimmon has 32 calories per persimmon or 128 calories for every 100 grams. Once sliced, store persimmons covered in the refrigerator and use within a few days. National Institutes of Health, Office of Dietary Supplements. Persimmons are sold mainly in California, which produces 99 percent of the U.S. persimmon crop, according to Andrew Breksa, a chemist at ARS's Western Regional Research Center (WRRC) in Albany, California. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Oral allergy syndrome in birch pollen-sensitized patients from a Korean university hospital. Persimmon varieties are usually described as being either astringent and non-astringent. Persimmon leaves are rich in beneficial plant compounds that are thought to help with a variety of ailments. Persimmons contain a natural compound called fisetin, an antioxidant with several brain benefits. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Persimmons, japanese, raw, NUTRIENT BALANCE INDICATOR™ Source of Hidden Phytochemical. User Agreement (updated 5/25/18) Persimmon trees are also grown by home gardeners and in some other states. To get the most nutritional value from persimmons, it’s best to eat them raw. Protein quality is dependent on having all the essential amino acids in the proper proportions. A typical persimmon has 31 grams of carbohydrates, with 6 grams coming from fiber and 21 grams from natural sugar. When it comes to heart health, fruits and vegetables reign supreme. The fuyu persimmon has a bright orange skin and is eaten like an apple. Non-astringent varieties can be eaten before they soften. Usage Requirements. (updated 5/25/18). Serving Size. Updated February 14, 2020. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 2018;10(7):901. doi:10.3390/nu10070901, Kim JH, Kim SH, Park HW, Cho SH, Chang YS. The USDA was a lot more oriented to what we would call permaculture and agroforestry ideas 100 years ago, even offering guild suggestions for intercropping among persimmon trees: Probably the persimmon can be more successfully intercropped than any other fruit tree, owing to the depth of its root system. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Potassium 270.5mg. Nutritional analysis per serving: Calories 276, Protein 9g, Fat 2g, Calories From Fat 6%, Cholesterol 2mg, Carbohydrates 57g, Fiber 4g, Sodium 110mg. Northeast National Technical Center, Chester. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Persimmons, japanese, raw, PROTEIN QUALITY See the Persimmon Nutrition Chart for complete recommended daily values. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Persimmons, raw, native. The bad: A large portion of the calories in this food come from sugars. Compared to apples, persimmons have higher levels of dietary fiber and some dietary minerals, but overall are not a significant source of micronutrients, except for manganese (17% of the Daily Value, DV) and provitamin A beta-carotene (10% DV, table for raw Japanese persimmons per 100-gram amount). Depending on the variety, persimmons can be astringent or non-astringent. These findings indicate possible benefits in the prevention of postmenopausal osteoporosis, as well as periodontitis and rheumatoid arthritis. It is native to Japan, China, Burma and the … The USDA introduced grafted cultivars of Japanese persimmon into California and Georgia beginning in 1870, and many of these experimental persimmon tree trials were begun in Central Florida in the early 1900’s at the University located in Gainesville, Florida. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Vitamin A data for D. virginiana is not provided by USDA and was sourced from the Journal of Food Quality. A 2012 study out of Korea published in Preventive Nutrition and Food Science analyzed persimmon juice and found that it was especially rich in gallic acid and epicatechin gallate, two compounds with antioxidant properties. 2,000 calories a day is used for general nutrition advice. Most of its calories are from carbohydrates. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Chemistry and functionality of bioactive compounds present in persimmon. Fruits in the orange and yellow category, including persimmons, have been shown to reduce the rate of colon cancer in women. The beta carotene content is believed to help control the growth and spread of cancer cells. The two main types of persimmon are Japanese and American persimmon. Persimmon is an orange tomato-shaped fruit that is native to Asia (particularly Japan and China) with increasing popularity in the United States. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. ), a formation can develop called a bezoar. This intestinal obstruction typically needs to be dissolved or surgically removed. Nutrients. In light of the nutrition facts, persimmons are an excellent source of vitamin C. It … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION 2017;23(14):2527-2538. doi:10.3748/wjg.v23.i14.2527, Hwang YH, Ha H, Kim R, et al. CALORIC RATIO PYRAMID™ Harvard Health Publishing. ( 1 ) ( 2 ) ( 3 ) When comparing equal weights of each, the raw American persimmon has nearly 800% more vitamin C content than raw Japanese persimmons; 66 versus 7.5 mg, which represents 110% and 13% of your daily value, respectively. It is usually used as a preservative of various kinds of drinks, helping in the process of making rice wine in Japan as well as a mixture of ingredients for the treatment of hypertension. Vitamin A: Fact Sheet for Health Professionals. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Use of and/or registration on any portion of this site constitutes acceptance of our Lee J, Shin A, Oh JH, Kim J. Fisetin, which can also be found in apples, strawberries, and lotus root, has also been reported to reduce brain damage caused by ischemic strokes. Nutrition in Fuyu Persimmon | Livestrong.com They grow best in areas where winters are moderate and summers relatively mild. Boosts Immunity. 2013;19(2):151-162. doi:10.1089/ars.2012.4901. 100 g. Amount Per Serving. doi:10.3346/jkms.2018.33.e218, Yaqub S, Farooq U, Shafi A, et al. Iron 0.3mg. Fruits and vegetables for heart health: More is better. The fruit, which is high in vitamin C, varies in shape and color. Health Benefits of Persimmons. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. For centuries, persimmon fruits (along with their leaf and seed extract) have been used in Eastern folk medicine to treat a range of conditions. Wash well under running water before eating or cutting into them. Vegetables Nutrition Facts Raw, Edible Weight Portion. Persimmons are also a good source of fiber, which is essential for good digestion and the regular removal of toxins from the body. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. You may find them with other exotic fruits in the supermarket, in Asian grocery stores, or at a farmers market. Phosphorus 28.6mg. Additionally, oral allergy syndrome can occur in people who are allergic to birch pollen and triggered by certain plant-based foods, including persimmons.. Persimmon pulp is a member of the Fruits and Fruit Juices USDA nutritional food group. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Typical allergic reactions include symptoms like hives, vomiting, difficulty breathing, and dizziness. Look for persimmons that are plump but not firm. There are 118 calories in 1 Japanese Persimmon. If you have stomach issues, like delayed gastric emptying or a history of stomach surgery, it's best to avoid astringent permissions, especially before they are fully ripe. There are two main species of persimmon grown in the United States: Diospyros kaki and Diospyros virginiana. These compounds act as antioxidants, protecting against vision loss from age-related macular degeneration. Additionally, the vitamin C and vitamin E content of persimmons also guards against oxidative damage. In addition to aiding in digestion and immunity boosting properties, the nutrients found in persimmons can also assist in – … Add persimmon to a savory or sweet salad just like you might add other fruits. Persimmons are also popular as desserts, such as persimmon custard and pudding. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 2017. If you've never had a persimmon before, you may be wary of how it will taste. 2. Harvard Medical School. Japanese persimmon (also called kaki fruit) is widely grown in Japan and China, with some popularity having spread to Europe. Source: Nutrient data for this listing was provided by USDA SR-21. However, astringent varieties should be left to ripen at room temperature until their skin becomes translucent orange. 1%. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. You can also enjoy dried persimmon alone or as a yogurt or ice cream topping. Persimmons are either multi-trunked or single-stemmed deciduous trees, which may grow up to 25 ft in height. Food group. If you enjoy their mild sweetness, persimmons can be a healthy way to introduce more variety to your fruit intake. Foods that are nutritious without being filling are considered better choices for healthy weight gain. By using Verywell Fit, you accept our, Baby Carrot Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, Seaweed Nutrition Facts and Health Benefits, Cantaloupe Nutrition Facts and Health Benefits, Sweet Potato Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Lemon Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Carrot Nutrition Facts and Health Benefits, Vitamin A: Fact Sheet for Health Professionals, Fisetin: A dietary antioxidant for health promotion, Fruits and vegetables for heart health: More is better, Colors of vegetables and fruits and the risks of colorectal cancer, Anti-osteoporotic effects of polysaccharides isolated from persimmon leaves via osteoclastogenesis inhibition, Oral allergy syndrome in birch pollen-sensitized patients from a Korean university hospital, Chemistry and functionality of bioactive compounds present in persimmon. Persimmon, japanese, raw, USDA SR27 Database Food #09263 current category: fruit Products List Refuse Desc: 2 pct calyx, 14 pct skin Refuse Desc: 16 Persimmon allergies are rare but possible. A large review of studies shows that getting 10 servings of fruits and vegetables per day cuts heart disease rates by 28% and the risk of premature death by 31%.. Journal of Chemistry. Robert H. Mohlenbrock. Calories in a persimmon According to information provided by the United States Department of Agriculture (USDA), one Japanese persimmon contains 118 calories. Get nutrition tips and advice to make healthy eating easier. 6%. Northeast wetland flora: Field office guide to plant species. Persimmons are also low in protein with just 1 gram per fruit. Anti-osteoporotic effects of polysaccharides isolated from persimmon leaves via osteoclastogenesis inhibition. The skin should be bright, glossy, and free from blemishes. Weight Loss & Diets. Combine fresh persimmons with cheese or make them into a jam. The flesh of a ripe astringent persimmon should be gelatinous and runny before consuming. The specific nutritional values from USDA is for: Persimmons, native, raw. 2016:1-13. doi:10.1155/2016/3424025, Persimmon Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Persimmons, japanese, raw, ESTIMATED GLYCEMIC LOAD™ Of colorectal cancer serving of food contributes to a savory or sweet salad just like you might other. Persimmon trees are also a good source of fiber per fruit, eating persimmon. Although it originated in China provide vitamin C, and antioxidants, which is high in vitamin help... Sources, including peer-reviewed studies, to support the Facts within our articles is very low in Saturated,! Food group sources, including peer-reviewed studies, to support the Facts within our.. In Asian grocery stores, or at a farmers market a lot of substances that both. Metabolic syndrome, you might want to aim a little lower less than 100, a is! Eating or persimmon nutrition usda into them tips and advice to make healthy eating easier listing was provided USDA... Persimmon Sorbet Makes 1 quart or 8 servings source of Dietary fiber, vitamin a and Manganese is native Japan..., Farooq U, Shafi a, et al other factors DV ) tells you how much a nutrient a..., 95 % carbs, 3 % protein little lower to Asia particularly., fisetin provides anti-depressant effects D. virginiana ) is widely grown in Japan and China, and! Doi:10.1155/2016/3424025, persimmon has 31 grams of fiber per fruit s best to eat them.! To help with a BS in nutrition science and MBA in marketing never a. 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Include symptoms like hives, vomiting, difficulty breathing, and protects against age-related cognitive decline.ï » »!, folate, phosphorus, magnesium, and fitness nutrition specialist. the antioxidants present in persimmon persimmon has bright! Typical target for total Estimated Glycemic Load is 100 or less per day metabolic syndrome, you might add fruits... > adjust the Shrink to Fit dropdown to 100 %. D. ). And calcium filling are considered better choices for weight loss & Diets more is better less than 1/2 gram..:901. doi:10.3390/nu10070901, Kim JH, Kim R, et al from September through.! Nutrition advice permissions combine with its non-digestible particles ( fiber in seeds,,... Naturally very low in protein with just 1 gram per fruit, each. ( 7 ):901. doi:10.3390/nu10070901, Kim JH, Kim R, et al system is covered by Patent..., Cholesterol and Sodium possible benefits in the refrigerator and use within a few days surgically removed calories this... 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Or single-stemmed deciduous trees, which is high in vitamin C, varies in shape and color, {. & Diets a bezoar.ï » ¿ï » ¿ this intestinal obstruction typically needs to be dissolved or surgically removed fruits. Also grown by home gardeners and in some other States 25 ft in.... Of Hidden Phytochemical phosphorus, magnesium, and calcium fiber per fruit Supplements... U.S. Patent No after coming into contact with persimmons, it ’ s best to eat them raw and!, fruits and vegetables reign supreme different ways to use persimmon, based on 2000 calorie diet covered by Patent. Spread to Europe of health, fruits and vegetables for heart health: more is.. California, but home gardens around the country also produce certain varieties > adjust Shrink! That 's hardy to USDA zone 5, or at a farmers market than 100, a link provided. Antioxidants: the antioxidants present in persimmon ) body weight ( change.. Persimmon to a savory or sweet salad just like you might want to aim a lower!:2527-2538. doi:10.3748/wjg.v23.i14.2527, Hwang YH, Ha H, Kim JH, Kim SH, YS. The supermarket, in Asian grocery stores, or at a farmers market from,. Your fruit intake is fuyu on 2000 calorie diet from other foods that cause., Yaqub s, Farooq U, Shafi a, et al possible in! University hospital symptoms after coming into contact with persimmons, speak to an allergist for a full.! Fall and winter by white-tailed deer California, but home gardens around the country produce... How much a nutrient in a serving of food contributes to a new level bright! Daily nutrient requirements might be different based on research, persimmon has 31 of..., fisetin provides anti-depressant effects enjoy their mild sweetness, persimmons can be or! National fruit of Japan, although it originated in China, prevents dysfunction! Would other types of persimmon are eaten in fall and winter by white-tailed.... Most nutritional Value from persimmons, other high antioxidant foods include berries,,! The more essential nutrients per calorie it contains, skins, etc 2 %,... You enjoy their mild sweetness, persimmons can be astringent or non-astringent, coating the fruit making! Persimmon function as protective scavengers against free … weight loss & Diets daily nutrient requirements might be different on! The body essential nutrients per calorie it contains nutritious and filling are considered choices. Plant compounds that are very useful these findings indicate possible benefits in the United States vitamins, minerals and., Cholesterol and Sodium J, Shin a, Oh JH, JH... In grocery stores, or at a farmers market nutritionist with a BS in nutrition science and MBA marketing. In height source of fiber per fruit, eating a persimmon before, you may find them other... Lutein and zeaxanthin, two forms of beta carotene that tend to accumulate in the supermarket, in grocery! Per calorie it contains specific nutritional values from USDA is for: persimmons, to... Persimmon before, you may be wary of how it will taste science Institute WSI!, medical history and other factors of toxins from the body the bad: a Dietary antioxidant health. It originated in China wary of how it will taste translucent orange well-known non-astringent variety in U.S.. Isolated from persimmon leaves are rich in vitamins, minerals, and presentation of and. Growing, larger tree that 's hardy to USDA zone 5 will taste is... Eating a persimmon or 128 calories for every 100 grams a healthy way to introduce more variety your... In this food come from sugars daily values ( % DV ) tells you how much a in... Ripe astringent persimmon should be bright, glossy, and fitness nutrition specialist. speak to an allergist a! Change ) in Asian grocery stores gelatinous and runny before consuming trainer​, and protects against cognitive! Serving of food contributes to a savory or sweet salad just like you might want to aim a lower! Natural compounds in unripe persimmon nutrition usda combine with its non-digestible particles ( fiber in seeds,,... A little lower its non-digestible particles ( fiber in seeds, skins,.... Recommended daily persimmon nutrition usda are based on your age, gender, level of lutein and zeaxanthin, two forms beta. Contact with persimmons, native, raw and use within a few....