Using just three healthy ingredients and less than 5 minutes to prepare, you’ll never need to buy store bought candy bars or snacks. Since attempting the ketogenic style of eating for one week, I realized that the key to a satisfying snack or dessert really is to focus on healthy fats, especially ones which are naturally sweet. With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! Required fields are marked *, Hello! Press the mixture into a oven form lined with parchment paper in a dense layer. However, it’s packed with sugar. Add all dry ingredients to a large bowl: coconut, nuts, chocolate chips, flaxseed, and salt (if using). Preheat the oven to 325 degrees Fahrenheit. Freeze for approximately 15 minutes. Spread the coconut filling over a wax paper/ baking paper lined container or silicone mold and place it in the freezer to chill for at least thirty minutes. I use it all the time when garnishing sweet potatoes, oatmeal, and homemade pancakes! Healthy Blondies and Bars. Plus, these coconut chocolate bars can be made Keto-friendly and paleo. Your email address will not be published. I’d also really appreciate a recipe rating and any feedback, and feel free to tag me in your recreations on Instagram @Alphafoodie. Lightly wet your hands and press firmly into place. These no bake coconut crack bars really ARE seriously addictive and you have no excuse NOT to make them. Healthy Chocolate Coconut Bars- The ultimate keto and vegan dessert. I usually get 20-22, but cut to your preferred size. No-Bake Coconut Bars. To keep these no bake coconut crack bars healthy and sugar-free, I used my favorite monk fruit sweetener. Remove the coconut candy bars from the freezer and dip into the melted chocolate. There are different versions available with milk and dark chocolate. Line an 8x8 inch dish with parchment paper. Your email address will not be published. Granola bars have been on my to-bake list for what seems like ages. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Instructions. Melt the chocolate and pour on top of the coconut base and freeze until the chocolate is solid. Alternatively, you can use a loaf pan. Hi Jenna! A perfect treat for any time of day. Who doesn’t like chocolate and candy sometimes, but they’re not exactly sympathetic to many dietary requirements. These bars require … Nutrition Per Serving of Healthy Coconut Dream Bars Believe it or not, each serving of these healthy coconut dream bars has only 185 Calories. 4 Ingredient Paleo Vegan Chocolate Coconut Crack Bars (Keto, Sugar Free, No Bake), Easy Sugar Free Candied Toasted Coconut Cashews (Keto, Paleo, Vegan), 3 Ingredient Paleo Vegan Coconut Snowball Cookies (Keto, Sugar Free, No Bake). When you want to eat one, simply grab one from the freezer and give it 5-10 minutes to soften up a  bit, for the ultimate texture. It’s a chocolate bar that contains a soft, sweet,  coconut filling and then covered in chocolate. It says a serving is 1 bar. 3-Ingredient No Bake Coconut Crack Bars can be kept at room temperature (covered) for up to 7 days. Thanks. It’s best to do this using a double boiler method (a heat-proof bowl over a pan of simmering water). These Coconut Candy Bars are loaded with healthy saturated fats, and are the most perfect treat to always have around the house when you want something sweet (at least for me this is … Add your melted coconut oil and monk fruit sweetened maple syrup (or sticky sweetener of choice) and mix until a thick batter remains. Although if you do want some chocolate, this step-by-step recipe video shows just how magical this combination truly is and LOADED with coconut goodness! These healthy no bake chocolate coconut bars are loaded with wholesome ingredients like rolled oats, peanut butter and coconut. Heat oven to 350°F. These homemade coconut candy bars use just 5 ingredients and are refined sugar-free, vegan, and can be made Paleo and Keto-friendly. Notify me of follow-up comments by email. Place in the freezer until the mixture is solid. Because I want you to achieve the perfect no bake coconut crack bars, here are some easy tips and tricks. Just before removing the coconut bars from the freezer, you’ll need to melt your chocolate. A delicious replacement vegan Bounty chocolate bar (or Mounds Bar in the USA)! Add coconut … Can substitute for any liquid sweetener of choice. These cashew coconut snack bars are really easy to make. The main ingredient in these coconut balls is a superfood - coconut oil. The bars will simply not form, and you’ll be left with overly fake-tasting piles of coconut. They look so yummy! I loveeee Lakanto, so um, sign this girl UPPPP for some CRACK! Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. For all those who have been skeptical of a snack or dessert based purely on coconut and with no sugar whatsoever- This is for you. It really depends on the protein powder/sweeteners used etc. Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), Suitable for those following a ketogenic or paleo diet. I haven’t tried it with liquid stevia, I don’t think they will form. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Coat an 8-inch square baking dish with nonstick spray. When you crave a chocolate, peanut butter, and coconut combo but don’t want to feel guilty eating a heavy dessert, these Low-Carb No-Bake Chocolate Coconut Bars are perfect for you. No Bake Low Carb Chocolate Peanut Butter Bars. Healthy Granola Bars to Keep You Full and Energized | Shape Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice. you cut these in? Low-Carb Coconut Bars Simply So Healthy stevia, stevia, chocolate, coconut oil, vanilla extract, unsweetened shredded coconut and 1 more Dark Chocolate Covered Coconut Bars Half Baked Harvest dried fruits, coconut cream, dark chocolate, roasted nuts, coconut and 5 more Gotcha covered! In a large mixing bowl, add your shredded unsweetened coconut. My name is Arman Liew, and I’m stoked to have you here! Thanks for stopping by The Big Man’s World ®. 🙂 No offense, Erik! Hi! It’s rare for me to enjoy a coconut-based snack without some form of chocolate with it because let’s face it- I think nothing beats the chocolate and coconut combination. Prepare the coconut filling. They can be refrigerated for up to a month and frozen for up to 2 months. You're awesome for doing it! They are also high fat and low carb, which is great if you are trying to shred some extra pounds or following the ketogenic diet. Shredded unsweetened coconut and coconut butter are both naturally sweet, but have no sweeteners in them- Just pure coconut! It's best to do this using a double boiler method (a heat-proof bowl over a pan of simmering water). Required fields are marked *. These healthy no bake coconut crack bars will be your new (legal) addiction. Line a baking sheet or pan with parchment and spread the … I personally prefer using a mix of the shredded and the finely shredded, as it provides the best texture overall. I’m Samira, I make DIYs and I cook rainbow recipes. by Chocolate Covered Katie. Chewy bars packed with oats and toasted coconut. Made simply with almonds, coconut, oats, almond or peanut butter, and honey or maple syrup. How many bars does this recipe make? Place the oats in a bowl and toss with the oil until thoroughly coated. Coconut flakes, shredded unsweetened coconut flakes, and finely shredded unsweetened coconut flakes all work for these crack bars. Chocolate Coconut Balls are easy, decadent, no bake and made in one bowl healthy treat, snack or dessert.. To satisfy chocolate cravings without the guilt, I also like to make black bean brownies, healthy zucchini brownies or coconut … Any idea if I used liquid stevia how much I would use? Lakanto is one of my favorite maple syrup alternatives. Facebook Pin Email. These homemade granola bars are a healthy and delicious snack! Once set, your coconut chocolate bars are ready to enjoy. Healthy, Paleo, No Bake, Gluten Free. Press firmly into a 8×8 baking … As if I needed yet another addictive no-bake recipe on the blog. One of my absolute favorites was always the Bounty Chocolate bar (Mounds bar to all the Americans here). Set aside on a drying rack to set (with baking paper underneath to catch any chocolate drippings). This post may contain affiliate links. It's best … It helps in lowering bad cholesterol, improves the absorption of vitamins and minerals, has a positive effect on a blood sugar, and preserves the health … So I set about making these coconut chocolate bars as the perfect vegan bounty bar replacement. I don’t have immediate access to monk fruit maple syrup. This recipe, however, aims to target all your cravings, but in a healthier, natural way. DO NOT, and I repeat, DO NOT replace this with generic sugar-free maple syrup or pancake syrup. Haha, I bet these bars are the equivalent to crack! You may also like this recipe for Healthier vegan magnums,  Healthy Chocolate Fudge (Naturally Sweetened), or even something like these Almond Butter Stuffed dates or these Chocolate Covered Healthy Fruit and Nut Bars. The ones mentioned within my posts are what is used and what is photographed. Help spread the word. You can also store the bars in the freezer within an airtight container. You could also pop the coconut bars back in the fridge/freezer to set, if needed. As many as you like, I tend to do 10-12. If you can tolerate some form of sugar, you can use a refined sugar-free sticky sweetener. Other ingredients that help granola bars bind well: egg, flax egg, pureed banana, coconut oil Alternatively, if granola bar mixture seems too wet, experiment by adding some more oats, shredded coconut or … These are taken at room temperature- If you enjoy them from the fridge, they will be firm. 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake) adapted from my no bake chocolate coconut brownies and no bake bounty bars. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE Your email address will not be published. Cheers, hugs, and handshakes for supporting TBMW! It makes 18-24, depending on how big you slice them . Pour the coconut crack bar mixture into the lined pan. A delicious replacement vegan Bounty chocolate bar (or Mounds Bar in the USA)! These coconut chocolate bars are best stored within the refrigerator and served chilled. The take minutes to prep and make, … If it is too crumbly, add a little extra syrup or a tiny bit of water. Blend for 1-2 minutes, until you have a sticky, thick texture. Looking for more keto friendly snacks to satisfy the sweet tooth? Mine is very dense… it looks like it should be fluffy? Because these bars pack well, they're great for taking along on all-day adventures. A little over a month ago, I loosely adapted the recipes yet again, to make them keto-friendly and sugar-free. is it food photography and do you brighten up your recipe photos? Read my disclosure and copyright policy. Home » Gluten Free » 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). What I love about this coconut candy recipe is that it only takes around 15 minutes of prep, and is super simple to follow – with just five simple ingredients (and a pinch of salt), four of which can be homemade: Begin by preparing the coconut filling. Feel free to use whichever you have on hand. 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