Calories, fat, protein, and carbohydrate values for for Dried Figs and other related foods. Figs contain 110 mg of vitamin B6 per 100g. Calories. google_ad_height = 15; 1 fig 1 oz 100 g 1 cup. Energy. Figs. If you apply the mashed figs … Figs can cure acne due to its fiber and mineral contents. Contact google_ad_slot = "9456429844"; Following on from the five top figs items or products containing nutritional value we have a more comprehensive break down of Figs, raw, and the highest item containing nutritional value which is Figs, dried, stewed. In terms of the gram weight and total content for this serving the Calories content is 47.36 kcal, the Protein content is 0.48 g, the Fat content is 0.19 g, the Carbohydrate content is 12.28 g, the Fiber content is 1.86 g and the Sugar content is 10.41 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. 74. The basic amount from the general description of figs is Figs, raw. Sitemap | There are 348 calories in 100 grams of Fig Bars. Serving Size. Calories. Figs, dried, uncooked : 15/100 3. google_ad_client = "pub-1393137165073501"; Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of figs. google_ad_client = "pub-1393137165073501"; Calories from Fat 0.7. The basic amount from the general description of figs is Figs, raw. Low Fat Recipes | The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. per 100g. Figs played an important part in the diet of both the ancient Greeks and Romans. The highest amount of nutritional value from the 4 canned items is in Figs, canned, water pack, solids and liquids where the score is 15 (per 100kCal).The total food items which are raw is 1 item. 12.14 g. Calorie breakdown: 3% fat, 93% carbs, 4% protein. A fig is a nutritious fruit that provides a lot of calcium and fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The highest amount of nutritional value from the 1 raw items is in Figs, raw where the nutritional content score is 15. 100 g. Amount Per Serving. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. There are 30 calories in 1 small Fig. Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. Figs are a powerhouse of nutrition. Nutrition Facts for Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. People have grown figs for centuries, but this tree fruit’s versatile flavor continues to add a fresh and surprising twist to many recipes. This page provides a complete nutrition facts calculator for fig fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for figs and juices. Get nutrition facts in common serving sizes: 100g, 1 large, 1 medium, 1 small. Dried figs are an excellent source of minerals, vitamins and antioxidants. 3.5 oz (100g) of fig jam has 296 calories and 6 calories from fat. They also contain no cholesterol. Figs are also a good source of calcium and iron. Figs are great source of potassium. The nutritional density score (out of 100) or nutritional value of Figs, raw is 15. There are 249 caloriesin 100 grams of Dried Fig. 3.1g. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. One fig contains 3 percent of your daily recommended amount of fiber. High in soluble fiber, they make us feel full quicker, but are low in calories, approx. /* 468x15, created 10/14/10 */ The range for the other nutrients are as follows; 38 kcal for Calories, 1.03 g for Protein, 0.3 g for Fat, 9.62 g for Carbohydrate, 2.4 g for Fiber, 7.2 g for Sugar. This list of 7 types of figs, is brought to you by www.dietandfitnesstoday.com and ranges from Figs, dried, stewed through to Figs, canned, light syrup pack, solids and liquids where all food items are ranked by the nutritional value. Get full nutrition facts and other common serving sizes of Fig Bars including 1 bar and 1 oz. Fig Jam is very low in saturated fat and sodium and has no cholesterol. Nutritional value of dried figs. google_ad_height = 15; Trusted Source): Calories: 30 Protein: 0 grams Fat: 0 grams Carbs: 8 grams Fiber: 1 gram Copper: 3% of the Daily Value (DV) Magnesium: 2% of the DV Potassium: 2% of the DV Riboflavin: 2% of the DV Thiamine: 2% of the DV Vitamin B6: 3% of the DV Vitamin K: 2% of the DV Dried Figs. Among those are high amounts of potassium, a whopping 242 mg per 100 g of fruit. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on figs. 1. /* 468x15, created 10/14/10 */ For this serving in your diet here are the macronutrient calories. . Roughly speaking, the nutritional values of figs are as follows: Typical Values. Carbohydrate. Their unique fe… This produces a sweet and nutritious dried fruit that can be enjoyed all year round. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. It cures acne. There are 74 calories in 100 grams of Figs. Home | Using the list below for the 7 different figs nutrition entries in our database, the highest amount of nutritional value is found in Figs, dried, stewed which has a nutritional value of 16. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Figs, dried, stewed - nutritional score 16 / 100, Figs, dried, uncooked - nutritional score 15 / 100, Figs, canned, water pack, solids and liquids - nutritional score 15 / 100, Figs, canned, extra heavy syrup pack, solids and liquids - nutritional score 14 / 100, Figs, canned, heavy syrup pack, solids and liquids - nutritional score 14 / 100, Figs, canned, light syrup pack, solids and liquids - nutritional score 14 / 100. Figs, canned, extra heavy syrup pack, solids and liquids : 14/100. The number of food items classified as canned is 4 items. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. google_ad_width = 468; Fat. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. There are multiple varieties of fig, all of which vary widely in colour and texture. For a 100g serving the amount of Calories is 69 kcal, the amount of Protein is 0.39 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 17.95 g, the amount of Fiber is 1.8 g, the amount of Sugar is 16.15 g. The difference between the highest and lowest values gives a nutritional value range of 2. There are about five Mission Figs, about six Figlets and about seven Bite-Size Missions in a serving. The amount of food energy in kilocalories (kcal) per 100g. They also believed to be a good home remedy to treat sore throat. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Total Fat 0.3g. Figs Vitamins & Calories: Fresh figs are a poor source of vitamin C, but they are a better source of vitamin B6 than most other fruits. 0 %. Other minerals include … Health benefits of figs Fig fruit is low in calories. Figs Nutritional Value Welcome to the nutritional density value in 7 different types of figs, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). Welcome to the nutritional density value in 7 different types of figs, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). 239 calories. Pro… Golden Figs tend to be larger than Mission Figs so there are about three Goldens in a serving. Calorie breakdown: 3% fat, 93% carbs, 4% protein. Figs, canned, water pack, solids and liquids : 15/100 4. Pectin also forms a gel in our stomach to hinder the absorption of fat. Figs are not actually fruits but are instead “inverted flowers, which may explain the unusual consistency when you eat them. Fitness Software | The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Nutrition Facts. Figs vs Dates. Figs, raw : 15/100 5. Figs = 65 cal There are 65 calories (on average) in 100g of Figs. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 37 calories in 1 medium Fig. Show more Nutrition facts + Copyright © 2005-2021 Bodyventures. For a 100g serving the Calories content is 107 kcal, the Protein content is 1.42 g, the Fat content is 0.4 g, the Carbohydrate content is 27.57 g, the Fiber content is 4.2 g, the Sugar content is 23.35 g. The lowest nutritional value is in Figs, canned, light syrup pack, solids and liquids which has a value of 14 /100 of nutritional value. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The nutritional density score (out of 100) or nutritional value of Figs, raw is 15. 100 g fresh fruits carry only 74 calories. Carbs in FigsFigs have a high glycemic index. Protein. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned). Dried Fig. In terms of dietary fiber, dried figs have a higher content than any other fruit. How many calories in Fresh Figs? google_ad_width = 468; Any duplication or distribution of the information contained herein is strictly prohibited. Other common serving sizes. The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'figs' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. . Figs, dried, stewed : 16/100 2. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). From protein the number of calories is 1.6 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 44.2 (kcal). About us | 74 calories per 100g serving. All Rights Reserved. Figs is figs, raw the typical serving Size: fig ( 8.4 g grams amount... Amount from the general description of figs is figs, raw figs can cure acne due to fiber... Tend to be a good home remedy to treat sore throat of )! 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