So you think you know everything there is to know about how to use spinach in a smoothie? You can make smoothies with whatever you like. In case you weren’t sure if you can put raw spinach in a smoothie, the answer is yes! The spinach flavour in this drink combines amazingly with the strawberries and peaches to make a smoothie very pleasing to the palate! But I like your method of steaming and freezing in cups too. It takes an enormous amount of spinach to produce a very small amount of juice. I see green smoothies in my future. https://thesuburbansoapbox.com/kiwi-pineapple-spinach-smoothie-recipe You can still “eat what you want to eat” like cinnamon rolls and cookies, bread and butter, and meat and potatoes… except it’s all healthy by God’s design! . I can see greens are going to make a comeback in my smoothies now! If you know it’s blanched, yes, it would be the same. Honestly, spinach is pretty cheap. But please no plastic bags for storage. Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge. FREE Weight Loss Spinach Smoothie Recipe Card, https://www.nbcnews.com/better/pop-culture/how-build-better-smoothie-according-nutritionist-ncna874006, https://www.msn.com/en-ph/health/diet/putting-raw-spinach-in-a-smoothie-is-the-healthiest-way-to-eat-the-vegetable-because-heat-destroys-its-antioxidants-scientists-discover/ar-BBRwzw5, https://www.huffpost.com/entry/8-foods-you-should-eat-ev_n_5909080, https://www.finecooking.com/article/how-to-stem-and-clean-fresh-spinach, https://healthyeating.sfgate.com/raw-nutrients-spinach-blended-smoothie-2120.html, https://www.leaf.tv/articles/how-to-measure-spinach/, https://healthyeating.sfgate.com/eating-raw-spinach-good-you-4840.html, http://healthland.time.com/2012/04/23/fresh-vs-canned-can-you-get-healthy-food-from-a-can/slide/spinach/. Instead, steam the spinach until they’re slightly tender enough for the blender to process them efficiently. In this blog, I will answer all the questions related to making a spinach smoothie in hopes that it will make you become a pro in the green smoothie game. Make it Green, Thick and Quick. If the mixture seems too thick, add in extra coconut water. Hence, you should pack the leaves tightly into the measuring cup to ensure the correct serving size. ), Sprouted Apple-Pumpkin Breakfast Cookies (THM:E), Probiotic Panna Cotta With Caramel Apple Drizzle, 5-Minute Soaked Muesli Recipe (mix & match formula! Some prefer tossing all the leaves into the blender at once, but this would make the blades struggle to gain momentum as the leaves are not chopped into chunks. My daughter, Karissa, made this recipe with peaches and strawberries, but you can substitute other fruit you may have on hand instead. Watch the video below where I make a healthy green smoothie with raw spinach. You can use regular large spinach but it will be quite bitter. I think the question was about the oxalate levels in juiced spinach as compared with whole fresh leaves. Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself. This method may be a bit more work, but it will also keep the spinach from going “off” in the refrigerator if I don’t use it fast enough! Avoid using bitter greens like dandelion and kale in smoothies that contain beet. I have lost 30lbs but recently plateaued and have felt so frustrated. Spinach, whether raw, cooked or processed, is highly nutritious. Lemon juice greatly reduces oxalates too. Putting raw spinach in a smoothie is the healthiest way to eat the vegetable because heat destroys its antioxidants, scientists discover. No breaking apart a brick of spinach just to toss into the blender! Is there any reason the pucks are better? It appears boiling and draining the liquid is needed to get rid of oxalates. #AskWardee 150, Homemade Kimchi: An Easy Korean Sauerkraut Recipe, https://www.youtube.com/watch?v=IOcH27DM1dI. This is why we tend to cook large spinach leaves, to get rid of the bitterness. Swamp Smoothie (Or, Yes, You Can Put Broccoli into a Smoothie) May 3, 2012 (last updated April 28, 2014) In photographs, this smoothie appears to be the pleasant color of a soy latte. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept. You bet! Not only is it good for lazy days, but it will also retain most of the spinach’s nutrients for longer. Green smoothies are healthy — as long as you're not adding handfuls of raw greens to them. Interesting!! Is Spinach High in Iron? With its light and delicate flavor, spinach blends seamlessly into all … Does juicing make any difference rather than blending in a smoothie? It should come out the same size and shape as the measuring cup. And you're going to be hooked! Celery has a distinct flavor that can overpower a green smoothie recipe if you add too much. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In our Bible-based cooking program, you can eat what you want to eat ...like bread and butter, cinnamon rolls and cookies, meat and potatoes... because we'll show you how to easily make your favorite foods healthy by God's design! One of the most versatile items to put in a smoothie is spinach because it provides you with essential nutrients and can be easily combined with many other flavors. Yes you can use frozen spinach in smoothies, but it may not be as convenient to mix in because it gets stuck together easily when frozen. I thought about cooking them and that didn’t sound appealing. I've never tried it. Live Online Masterclass Sign Up Ends In... for families who know they should eat healthy but don't know where to start... Eat what you want to eat ...like bread and butter, cinnamon rolls and cookies, meat and potatoes... because in our Bible-based cooking program we'll show you how to easily make your favorite foods healthy by God's design! Unless you can tolerate them raw always. We also like to freeze fresh spinach for smoothies before it goes bad! Further, even if it is blanched or steamed, frozen organic spinach is not cheap, and therefore, steaming and freezing yourself is a much more economical option. However, the cost is more, especially for organic frozen spinach. I will try to steam my greens first from now on. Is there any scientific evidence that steaming will not reduce the oxalate content… thanks. We juice carrots with spinach on a daily basis with a Champion juicer. We learned through the diet gurus of the time that no one should be caught with regular lettuce in their salads. Without spending hours in the kitchen or fearing the scale creeping up from all the good food! 2. What vegetables work best in smoothies? For many, spinach is a tough vegetable to swallow. Calcium is the particular mineral that the body can't absorb because of oxalates/oxalic acid in raw spinach. Most people think they only need to throw the leafy greens into a blender, press the button, and let the appliance do its thing. So, I've heard in a lot of places to put frozen riced cauliflower in my smoothies for the extra nutrients (I'm specifically doing smoothie bowls but I'd imagine this question would apply to both smoothies and smoothie bowls). Plus, 1/3 cup of steamed spinach = approximately 1 full cup of raw spinach! Enjoy your low-oxalate smoothies! In case you’re wondering if there is a change in color or taste, there isn’t. Enjoy a green smoothie as a quick, veggie-packed breakfast on the go or as a simple, healthy snack. Stay away from high oxalate ones. FREE  Smoothie For Weight Loss  SIGNATURE RECIPE, Here's how to watch the fat fall away and your energy soar in just 9 days. Or just buy frozen spinach from your favorite grocery store. Raw or frozen spinach will work for this recipe – frozen spinach will create an “icier” smoothie bowl though FYI. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! For one, this woman was eating two to three pounds of raw bok choy a day. Well, as nutrient-dense as spinach is, there's also a problem: oxalic acid/oxalates. Line cookie sheet with unbleached parchment paper. It is blanched before it’s frozen. Plus it tastes so delicious! Yes, you can use raw spinach. Thanks for your information and suggestions. Swiss chard, kale, and beet greens also contain high amounts of oxalic acid. Green Thickies: Filling Green Smoothie Recipes, Complete Meal Green Smoothie Recipes & Diet Plans. I was hoping to find something about this recently. Picky eaters will love the vegetable smoothie, while still getting the benefits like fiber, vitamins, and protein. I would go most of the day without eating and then snack on random things. . I’d like not add another task to my already busy kitchen-time! I gained 60 pounds the last 6 years during pregnancy. Baby greens r quite good in shakes too. Yes, you may even use canned spinach which has been labeled pre-cooked. My coconut milk is just grinding the shreds with water in the blender for 3 min (no straining, I like coconut) then adding greens and grinding for 3 min more. Still not be able to do this until all the benefits of the that. 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