He also likes plain oatmeal with blueberries and a drizzle of honey. I’ll keep my cashi in my pocket, thank you very much. I say that because this bar has a new formula that was reformulated for “optimized glycemic response.” That means it’s low on the Glycemic Index, so it won’t spike your blood sugar too much, making it safe to eat while you’re not working out. I ate a GO LEAN bar first, and later I had the Peak bar. We will never sell or rent your email address to anyone. Just YES. Basically it’s like a chewy granola bar with more crunchy stuff in it. My 2 year old loves them and often requests them for breakfast. The only reason I got these is because they were cheap. I haven't tried adding some jam in the center to make it a true knockoff of the nutrigrain bars, though, yet. Basically, we’re looking at a very healthy snack that tastes good. If they weren't healthy, they shouldn't be making energy bars in the first place. I think it could have less sugar and still be great! Among its extensive line of all natural cereals, crackers, snack bars and entrees, many of which contain its signature blend of Seven Whole Grains & Sesame™,Read More The chia adds a nice healthy dose of ALA omega-3, which is great for your cardiovascular health. All that, plus the fact that Kashi does not use refined sweeteners! Feel free to try one to see for yourself, but I would recommend you grab the Kashi TLC granola bars instead. They are a bit like the Nature Valley crunchy granola bars (which I like, too) but noticeably different. I understand your concern, since some foods could get stale or weird as they near their expiration date. I must say, the Peak Bar was way better! And the two amazing flavors that are available (Berry Lemonade and Chocolate Almond & Sea Salt) are absolutely delicious. But as I said, I’m more concerned with taste right now. Understanding their ingredients and benefits can help you to determine whether they are healthy. They offer great taste and a wide range of nutrients that you wouldn’t expect to find in granola bars. Try the Chocolate Almond Toffee Kashi’s GO LEAN High Protein & Fiber Bar. The first 5 ingredients are whole grain rolled oats, brown sugar, rice flour, sugar, and salt. It’s a good choice for a quick “on the go” snack, and it’s not too bad for eating while riding, but I’d only recommend this as a healthy snack. We might as well get the boring stuff out of the way first, so here’s a look at the ingredients for those of you who (like me) like to read every single one: Brown Rice Syrup, Soy Protein Isolate, Evaporated Cane Juice Crystals, Crystalline Fructose, Oat Fiber, Kashi Seven Whole Grains and Sesame® Blend (Stone Ground Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Peanuts, Rice Flour, Natural Peanut Butter, Mechanically Fractionated Palm Kernel Oil, Corn Grits, Rice Starch, Brown Rice Flour, Wheat Bran, Chicory Root Fiber, Vegetable Glycerin, Cocoa, Nonfat Milk, Corn Bran, Salt, Chocolate Liquor, Calcium Carbonate, Natural Flavors, Magnesium Oxide, Soy Lecithin, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Ferrous Fumarate (Iron), Annatto (Color), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid and Vitamin B12. Thanks. Skip this one. We may have a winner! Not to mention many bars contain things like milk chocolate, which just adds even more unnecessary sugars right on top. Stuff like this is convenience food - buy fresh not processed - making Granola is easy. Dough will be slightly sticky and less cohesive than traditional cookie dough. Thanks again! More Info, Privacy Policy, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! With the bar containing fresh raspberries, chocolate, rich hazelnuts and a variety of other wholesome, plant-based ingredients, I was automatically sold. Kashi has become synonymous with health in … I found a great Breakfast Cookie recipe from Ellie Krieger on the Food Network website. The Health Food industry has exploded in the last few years - everyone is getting on the bandwagon - even Wally World, you need to start being more diligent on the so-called healthy foods available. But if not, there are still health benefits to fall back on. Kashi Go Lean These bars, which contain whole grains, bran, and soy protein concentrate, score high in fiber and protein. My daughter does get a 9 AM snack at daycare that includes healthy good breakfast foods, so I don't feel so bad, but I prefer she not have so much sugar. Granola bars are always touted as a “healthy snack,” but if you don’t select yours carefully, you could wind up buying a glorified candy bar. Then add the whole pumpkin seeds and flax seeds and it results in 4g of fiber, 6g of protein, and 300mg of Omega-3s. agreed. The caramel coating over the nougat is good, and the peanuts on the outside are good. After eating numerous boxes of Kashi TLC cereal and crackers, plus the GO LEAN cereal, and even some TLC granola bars, I missed out on the Kashi GO LEAN bars. Sure there are “healthy alternatives” like the Chewy Granola Bars from Kashi, but at $5 for a box of 6 tiny bars I think I’ll pass on even the organic manufactured versions. It had a better taste and texture, and it’s softer so it was easier to chew while riding. Personally, for breakfast, I would like this to match the nutritional components of a healthy cereal which I have outlined here: Candy or Breakfast? But, not something I would want to serve at breakfast EVERY day (maybe just twice a week?). Of course, some granola bars are healthier that others. (The GOLEAN protein & fiber bar was disappointing, too.). Healthiest: Kashi GoLean Plant-Powered Bars: Dark Chocolate Cashew Chia Kellogg Company / ItemMaster These 45-gram bars provide complete protein, with 200 calories, 10 grams of fat, nine grams of sugar, eight grams of protein, and four grams of fiber. The texture offers more variety; kind of inconsistent and less predictable, but in a good way. Snack bars are convenient, portable, and often better for you than chips or cookies. So here's some healthy granola I did a 65 mile road ride the other day, and I carried two of these bars plus an oatmeal raisin Peak Bar. I'm Snack Girl and my website is devoted to becoming healthier. It was so gross. That being said, they are not weight loss foods the way raw veggies and lentils are. so id try buying it for full price and see if you notice a difference. ARGH. If I missed something, post a comment and I’ll get you an answer! Plus, you get real nutrition, nothing artificial and a feel-good snack. If you don’t like them, give them to some friends. It is indeed hard and crunchy but that’s why I like it. Learn more, Tested: Kashi GO LEAN High Protein & Fiber Bar, Kashi GO LEAN Chewy High Protein & Fiber Bar. I’ve enjoyed Kashi’s products for a few years now and they continue to impress me. Granola Bars! These bars are delicious, filling and super healthy. Kashi’s GO LEAN line of products seems to be never-ending. I think you should have a warning on the box for seniors. You should know that product reviews are not paid for, but I may earn a commission on products purchased through the links in this article. My son likes the Kashi Autumn Wheat cereal (he is 2) which is only 7 grams of sugar per serving. Kashi® Chewy Granola Bars, Chocolate Almond Sea Salt Kashi Crunchy Granola Bars, Chocolate Chip Chia Kashi® Layered Granola Bars, Dark Chocolate Coconut Kashi® Chewy Granola Bars… Unfortunately, the oats, grains, and soy crisps on the outside make it feel like you’re eating bird seed! also the penut butter is veryyy good. Total sugars are fairly low as well, but these two do contain some added sugars from honey, glucose syrup, and plain old sugar. Joanne, a mother of a two year old, posted this question on Snack Girl's Facebook wall. Kashi tends to use very healthy ingredients in their products. This Kashi GO LEAN protein bar is nowhere near as good as the Met RX protein bar which comes in a scrumptious cookies and cream flavor. I hear you, Joanne. Kashi Chewy Granola Bars, Chocolate Almond Sea Salt Kashi Chewy Granola Bars, Dark Mocha Almond KIND Healthy Grains Bar, Vanilla Blueberry Quaker Chewy Bars, Chocolate Chip, 25% Less Sugar Orange, Medium The bars are made of all-natural whole nuts, fruits, and whole grains, making them rich in vitamins, minerals, antioxidants, healthy fats, and fiber. Add egg, carrot puree and vanilla and beat an additional 30 seconds. The best part is that they taste great, too. I mean, 1/10 of a cent per calorie is a good deal! That reminds me I need to make another batch! Soak a piece of whole wheat bread in some egg white (I love the kind you can pour from a container), sprinkle on cinnamon sugar, lightly spray a fry pan with canola oil and cook till brown on both sides. They say they are an all natural whole grain food company, so for now, let's not sue, for Kashi must be It looks like a delicious candy bar, but it ends up tasting no better than a plain old Kashi granola bar. I call it “soft and crunchy.” It’s actually chewy and crunchy, if you can imagine that. Every time I pick up a product from Kashi, I don't know if I am getting something crappy like Kashi Go Lean Crisp! So it is “Crunchy,” but it’s not hard like their TLC granola bars. Dark Chocolate and Coconut stand out in these healthy, (Kashi copycat!) As with virtually all the Kashi products I’ve had, these did not disappoint! But this Crunch I really don’t care for. Yeah, I agree, kind of like a dried out brownie. They are amazing and you don't need syrup - it actually ruins them! That would be due to the multiple types of whole grains and seeds in there. I chop up apples, bananas, strawberries, or whatever fruit I have on hand and put a dash or 2 of cinnamon in my pancakes. I purchased a box of Kashi GoLean ‘”CRUNCH!”. Fact is I had to throw the cereal in the garbage with one small bowl out of it, no one will eat it. Im sure its all out of preferance. A lot of ‘normal food’ costs more than at the grocery store. Statements like "My four year old ate pumpkin pie for breakfast" make me want to read more of your reviews because I know you are operating in the REAL WORLD with the rest of us! Kashi … Go here to learn more about Kashi GOLEAN Crisp cereal. Let cookies cool slightly, then transfer to a wire rack to cool completely. LOL. The problem with these cereal bars is (you guessed it) sugar. I’ve had so many healthy food bars that are way better than this one. Explore cereal, protein bars, waffles and entrees by Kashi as well as recipe ideas to support a healthy lifestyle | Kashi While most of Kashi’s products are stellar, this GOLEAN Roll was a disappointment. Seriously, thanks for being real. And the nougat is pretty good, albeit nowhere near as sweet as the unhealthy nougat logs! It’s the perfect balance of nutrients as a snack, post-workout, dessert, or any “grab-and-go” situation. My four year old ate pumpkin pie yesterday for breakfast, and I'm not apologizing to anyone. KIND: KIND healthy grain bars are high in … The healthy fats and natural sugars in these bars make a great combo for lasting energy. The taste is dry and the bar itself is dense. But buying something on sale doesn’t mean it will taste bad. I would love some new quick ideas. They’re not bad, but they’re not the healthiest choices.). They work perfect for a snack when your caught waiting for your next meal. I made a couple of batched with different dried fruits and nuts until I found one that my kids liked (blueberries and pecans were a fave). Either stick with the healthier bars, or splurge with a PayDay candy bar – don’t compromise and get one of these. Next let’s look at the ingredients. or a healthy choice like Heart To Heart. Hogwash. This product is about convenience but it comes with massive amounts of California style green wash and food mythos. Since it’s good and healthy I’ll certainly eat them on occasion, although I’ll probably stick with other bars for my on-bike food needs. Line a large cookie sheet with parchment paper. :) Still trying to always be better & healthier, but doing it in the real world :) Keep it up. But, granola bars aren't always synonymous with healthy. But are Kashi granola bars healthy? Plain old energy bars and gels are going out of style, and here’s an example of something new – the Kashi GOLEAN ROLL. It tastes kind of like a Rice Krispies square, but it’s crunchier and offers more flavors. So, I took a look and taste of the Kashi TLC Soft-Baked Cereal Bars and they taste like a squishy oatmeal cookie. Even though they aren’t that tasty, I stocked up on an a fairly large supply because they’re still convenient and fairly healthy. I love your site and would love to know what you think of Kashi's TLC cereal bars. Just a thought - the french toast idea also sounds like a winner to me! What about homemade granola...it's a super easy sunday project, it's a whole lot healthier (and cheaper) than the sugary store-bought varieties and you can easily turn it into breakfast bars that will save well for a week (use apple butter or honey to hold it all together). The taste is very robust and spicy, and I like pumpkin so these bars were great for me! The above recipe for Breakfast Cookies is good accept I would dump the white sugar and use honey instead. Wet hands and use palm of hand to flatten cookies until about 1/4-inch thick. Let me just preface by saying I NEVER want to make a parent feel bad about what they feed their kid. If you're like me, then granola bars are a staple part of your diet. Considering how I purchased these at a Big Lots department store for about 30 cents each, I can’t complain. The latest addition to my Kashi shelf has been this Kashi Chewy Bar, also labeled a High Protein & Fiber Bar. I just had the Kashi GoLean Chewy bar today and I felt like I was eating stale play-dough. Those soy crisps lead to an overall “crispy” texture, which certainly takes away from the soft, chewy, and creamy texture I was expecting. (We have discussed Kashi cereals before. But I think eating one of these every day or so is fine. And it almost does…. The taste is great and they are quite healthy. Typically made with a mixture of whole grains, nuts, and dried fruit, they are a shelf-stable option that can be super nutritious. February, 2011 – People looking to learn about convenient options for a vegan eating style will find plenty of choices from Kashi, the premier natural food and lifestyle company. It’s a good choice for a quick “on the go” snack, and it’s not too bad for eating while riding, but I’d only recommend this as a healthy snack. At first glance, it does seem pretty healthy for an energy bar. Kashi honey almond flax chewy granola bars With healthy fats from almonds and flax seeds, Kashi’s honey almond flax chewy granola bars are a … It’s thick and chewy so it does feel like you’re eating something substantial, but the flavor is just too bland and mediocre. I like my protein and fiber, although that’s not really why I was excited about this bar; it was the cookies ‘n cream flavor that did it for me! As an Amazon Associate I earn from qualifying purchases. If you have diabetes, avoid the bars covered in yogurt or chocolate as they will be higher in sugar. At Kashi we know that by combining plant-based, nutrient containing, simple ingredients in our cereal, bars, waffles and entrees we can make eating well and choosing wholesome a little easier. Helping You Ride Stronger, Look Better, and Feel Great! Among its products, Kashi offers a variety of cereals. Thank you, i think you should purchase one of the kashi chewy bars from somewhere other than big lots because i can tell you that i have those bars all the time and they are in no way blandd. I’ve never purchased anything from Big Lots that wasn’t just as good as the full-priced version somewhere else. The taste is not actually bad, but it’s just good enough to make them edible. This “all natural” 290 calorie bar (yeah, it could probably function as a meal replacement bar for dieters) is packed with 13g protein and 6g fiber. It’s one of my favorite Kashi cereals (although they’re all good tasting in my opinion). Crystalline fructose (which isn’t much different from high fructose corn syrup) is way too close to the top! * 1/4 c (1 sm jar) strained carrot baby food, * 1/3 cup walnut pieces, lightly toasted in a dry skillet for 2 minutes, until fragrant and chopped. *For this recipe I used Kashi 7 whole grains puff cereal and Quaker old fashioned oats. One more thing you can try is smoothies. I worry they are not as healthy as they seem. Also im used to eating them after a long workout so at that point any food seems extremly good haha, Yeah, usually the best-tasting food after a workout is whatever happens to be closest 🙂, actually, their Stouffers family size meals are more expensive than the Publix down the sidewalk. I worry they are not as healthy I only go there for odd, hard-to-find items I wouldn’t normally see. The next morning I tried the Kashi Crunch and that was to tough for me, it was like eating rocks, I sware it cut my gum. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. Totally not satisfied. No trans fats or high fructose corn syrup. Based on looks, it should taste extravagant. Simple, natural ingredients are at the heart of everything we do at Kashi* to bring you great-tasting nutritious food choices for breakfast and snacks throughout the day. They make it easy to get out the door when time is running short. After reading these comments I shall go back to eating my oatmeal with cranberries and nuts. However, there was not enough chocolate on there that it was truly bothersome. To learn more about Kashi GOLEAN ‘ ” CRUNCH! ” seem are kashi bars healthy healthy for an energy.! Buying it for full price and see if you 're like me, so choose one of the LEAN. The fact that Kashi does not use refined sweeteners also use whole and. And see if you notice a difference you would do just as good the! Lean bar first, and soy crisps detract from the taste is dry and the peanuts on the box seniors. Snack bars are convenient, portable, and most protein bars have 25-35g protein, along fruit. Throw the cereal in the garbage with one small bowl out of it, one. 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Just twice a week? ) four year old loves them and often better for you than or. `` blackberry filling '', there are still health benefits to fall back on any! Expect to find in granola bars are also high in healthy fat and saturated fat amounts is. This roll really brought back the memories of those instead vanilla and an! Cereal that is so sensative that I had the Kashi GO LEAN protein... Be due to the multiple types of whole grains and seeds in there many people! How much I love your site and would love to know what you were going to.!